Sexually Transmitted Diseases

Tips to improve your sex life

     As we all know the sex is a very important part of life. It’s necessary to improve intimacy and bonding in a relationship. A good sex life also provide various emotional, psychological and physical benefit to you and improve your quality of life.

But, due to the physical transformations happens because of aging influence your sexuality. Declining hormonal levels and changes in neurological and circulatory functioning may leads to sexual problem such as Erectile Dysfunction.

Mental condition such as anxiety, fear of performance i.e. low confidence, depression and stress affect your sexual performance. Some bad habit like smoking, tobacco or drugs also affects sexual life.

 Whether the problem is big or small, there are many things you can do to get your sex life back on track. Treating sexual problems is easier now than ever before. Revolutionary medications and professional sex therapists are there if you need them. And also by applying some good changes in your lifestyle and lovemaking style you can overcome resolve minor sexual issues.

Here are some TIPS to improve your SEX life

    1.  Maintaining Good Health to improve Sex Life

Ø  Physical activity : Regular Exercise either Cardio, Gym, Yoga, Aerobics or Martial arts which strengthen your body, heart and blood vessels. For male regular exercise is very important to maintain level of testosterone in body. Testosterone is very important in male sexual activity for erection.

Ø  Good Night Sleep : Eight to Nine hour sleep without night awakening and disturbance is necessary to maintain proper hormonal balance in body. A good sleep also helps to reduce the stress.

Ø  Good Eating Habits: Avoid junk and fatty food which leads to obesity and high blood cholesterol and both are major risk factor of cardiovascular disease. In addition, obesity leads to lethargy and poor libido and it ultimately leads to poor sexual performance. Adopting good food habit improve your health as well as sexual performance

2. Avoid bad habits to improve Sex life

Ø  Smoking

Ø  Tobacco chewing

Ø  Drinking too much

Ø  Drug abusing

Ø  Laziness

3. Masturbation to improve Sex Life

Ø  For men, long periods without an erection can deprive the penis of a portion of the oxygen-rich blood it needs to maintain good sexual functioning. As a result, something akin to scar tissue develops in muscle cells, which interferes with the ability of the penis to expand when blood flow is increased. Masturbation helps to improve the blood flow in penis also avoids blocking of penis tip.

Ø  For women, When oestrogen drops at menopause, the vaginal walls lose some of their elasticity. You can slow this process or even reverse it through sexual activity. If intercourse isn’t an option, Masturbation is just as effective, although for women, this is most effective if you use a vibrator or dildo to help stretch the vagina.

 4. Putting Fun in Sexual Activity to improve Sex Life

Ø  Be Romantic: Love and praise each other, care each other, give surprises with flowers in any occasion, respect each others feelings, hugs and kisses regularly. Give love notes to each other.

Ø  Be Adventurous: Explore your sexual fantasies with erotic books or films, try new place, positions and activity

Ø  Be Sensual: Create an environment for lovemaking that appeals to all five of your senses. Concentrate on the feel of silk against your skin, the beat of a jazz tune, the perfumed scent of flowers around the room, the soft focus of candlelight, and the taste of ripe, juicy fruit. Use this heightened sensual awareness when making love to your partner.

Ø  Be Playful : Take a bubble bath together—the warm cozy feeling you have when you get out of the tub can be a great lead-in to sex. Tickle. Laugh. Do something soothing together before having sex, such as playing a game or going out for a nice dinner

5. Maintaining Relationship to improve Sex Life

               It’s very important that you should maintain good relationship and love with your partner. For that you                        should

Ø  Be honest

Ø  Be trustful

Ø  Be truthful

Ø  Be careful

             Ø  Avoid criticizing or hurting

Ø  Find time to talk

6.  Never lose hope

If none of your efforts seem to work, don't give up hope. Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments. He or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in the way of a fulfilling sex life





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